4 Steps to Lower Your Blood Pressure

 

High blood pressure may lead to worsening conditions, especially when it's not controlled. Try to relax and practice breathing techniques. Call for medical attention immediately to lower blood pressure. Take BP lowering medicines as prescribed by your doctor.

These steps can help stabilize blood pressure. Hypertension can be managed with lifestyle changes. Continue reading to learn more about these lifestyle changes, and the four steps that can be taken to reduce your blood pressure.

What is High Blood Pressure and How Can It Be Treated?

High blood pressure (also known clinically as hypertension) is when your blood pressure is above the normal range. This increases your chance of having a stroke, aneurysm or heart attack and can also increase your risk for other cardiovascular diseases such as heart disease, stroke, and heart disease.

Blood pressure is simply the force that blood exerts on the arterial walls when it flows towards various organs. It changes depending on what you do during the day. But, if it reaches dangerous heights, it can cause damage to blood vessels, or blood clots, which could lead to blockage.

According to the American College of Cardiology/American Heart's Association, hypertension affects approximately 47.3% of adults in the US. The data is at par with the risk factors for high blood pressure, which are largely embedded in the American Heart Association, sitting down when checking blood pressure is the best option. If you want to lower blood pressure, however, it is generally believed that getting into a certain position has no effect. Your bp will not rise or fall significantly if you are able to sit, lie, or stand. You can visit: SRL Home Collection Services

However, for accurate comparison, it is important to perform multiple testing if you are in the exact same place as you were when you did your initial reading.

  1. Do Breathing Exercises

Your blood pressure can be reduced quickly by paying close attention to how you breathe, especially when doing exercises such as the 30-second exercise. Japanese researchers have confirmed this concept by pointing out the benefit to deep breathing in patients with hypertension.

The 30-second breathing exercise is as simple as taking six deep breaths in a matter of 30 seconds. You will notice a decrease in blood pressure and your body will be able to stabilize during stressful situations.

Chronic stress as a whole can have a negative impact on your heart health. A study published in AHA journal showed that people who were not hypertensive experienced disruptions in their blood flow and ebb as a result of chronic stress.

The 13-year-old stress level analysis was used to support the findings that people with a consistent rise in their cortisol levels, or stress hormone, are at 90% greater risk of heart attack, stroke and other cardiovascular issues.

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